Tips for normalizing blood sugar and overcoming diabetes.

Living with a disease like diabetes doesn’t mean that life cannot be enjoyed to the fullest. Small changes in habits and lifestyle can make a huge difference in the quality of life for a diabetic.

Working with a physician is always important but there are many things that can be done easily at home to jumpstart your pancreas and keep blood sugar under control.  An at home diabetes treatment program can help walk you through the process step-by-step.

Normalizing Blood Sugar Through Weight Loss

The most important goal for a diabetes lifestyle change is to achieve blood glucose levels that are as close to normal as possible. To begin, weight-loss is almost always required.

Setting a goal to lose approximately five to ten percent of total body weight is an excellent start. A two hundred pound person could set a goal of losing about twenty pounds. If you’re unsure where to start, try this weight loss plan. It’s very achievable and works great.

This weight-loss is almost always immediately beneficial to blood glucose stability. Diabetes affects overweight people more than any other segment of the population, so if a person’s body weight is above normal, losing weight is an excellent way to begin controlling diabetes.

Is Rigorous Exercise Required?

An exercise program does not have to be strict or boring in order to help control diabetes. Walking around the neighborhood, playing golf, swimming and gardening are all excellent ways to begin using exercise to control blood sugar. Any regular physical activity will help improve the way a body responds to insulin.

Longer and more strenuous exercise sessions will affect blood sugar for a greater period of time. Gradually working toward a goal of one hour of exercise per day is a good way to begin an exercise program.

Dietary Changes

Dietary changes are the single most important treatment for diabetes. Both the quantity and type of food that a person eats will affect glucose levels greatly. Choosing foods that are low in fat and sugar will aid in weight loss and insulin control.

Related: Are Cytokines The Real Reason Your Diabetes Isn’t Going Away?

The easiest way to change a diet is to do this gradually. Choose meats that are high in protein and low in fat like fish and chicken rather than beef or pork. Choose to add more servings of vegetables and fruits to each meal rather than bread. Simple changes will create a diet that regulates blood sugar without ruining flavor and enjoyment.

Make Smart Substitutions

There are many wonderful foods that can be used as substitutes for full fat or full sugar versions of recipe ingredients. Unsweetened applesauce can easily be used to replace shortening in many baking recipes. Unsweetened applesauce does not affect blood sugar and tastes delicious.

Whole grain bread is excellent for sandwiches and easily replaces processed white bread at lunchtime meals. Adding foods like cucumbers, green beans, garlic, oatmeal and tofu or flax to a person’s diet actually can mimic the action of insulin. These foods, when eaten regularly, have positive effects on blood sugar regulation.

Treating diabetes with diet and exercise is not as difficult as it seems, but when blood sugar levels cannot be controlled with these changes alone, the addition of insulin is often necessary. Storing medications properly and working closely with a physician to regulate dosages are also important factors to consider when living with diabetes.

man with hair loss

Many people who are going bald slip into denial as reality gradually sets in. Every tactic from the infamous “comb-over” to spending exhausting hours in the mirror trying to hide their hair loss is implemented. Since ancient times, wigs and toupees have been used to help cover up the obvious.

Hair loss is mainly experienced by men; however, women suffer from it as well. Regardless of who you are or what medical or genetic condition is the cause, this can be a painful experience for many.

Understand it’s not your fault, as you can most likely thank your genetic makeup for your baldness.

Natural Remedies For Baldness

Rosemary Scalp Massage Recipe

Rosemary has been relied on for millennia by men and women alike to stimulate hair growth. Naturopaths often suggest doing a nightly scalp massage with 2 parts olive oil to one part rosemary oil.

Any kind of scalp massage will stimulate blood flow to the area, delivering a host of vitamins, minerals, nutrients, and oxygen via the blood. This nourishes the hair follicles and can help stimulate hair growth.

Saw Palmetto (Serenoa repens)

Natural ways to fight hair loss have become increasingly popular, and saw palmetto is the top choice as far as herbs go for treating baldness. It works by preventing testosterone, a male sex hormone, from converting into DHT or dihydrotesterone. DHT is a hormone that can lead to male pattern baldness due to its ability to kill off hair follicles. Saw palmetto is a natural herb that blocks the formation of DHT.

Liquorice (Glycerrhiza glabra)

Liquorice also contains one particular compound that prevents testosterone from converting to DHT. Liquorice root is available at health food stores. It is delicious, reminiscent of black liquorice flavor with a sweet aftertaste. You can take it as a relaxing tea, candy, supplement, or tincture. Some people add the cooled brewed tea to their shampoo and create a baldness prevention treatment.

Sage (Salvia officinalis) and Danshen (Salvia miltiorrhiza)

Asian red sage, known as Danshen, and common sage have been mentioned for centuries as hair preservatives. Sage extracts are commonly found in a variety of hair rinses and shampoos. It is often used to maintain hair color and is a popular rinse among brunettes and those with darker hair tones.


Sesame is an old Chinese treatment that has been used for hair loss for thousands of years. You can add roasted sesame seeds to your salads and stir-fry’s or cook with sesame oil to enjoy these dietary benefits.

Safflower (Carthamus tinctorius)

This is another popular Chinese medicine remedy. Safflower oil can be rubbed into the scalp.

Alternatively, you can grind up a few seeds and add the powder to your favorite shampoo. The safflower acts as a vasodilator and opens up blood vessels.

Horsetail (Equisetum, various species)

Horsetail is rich in silica and selenium. These minerals help stimulate circulation to the scalp.

When you are unsure of what to do when you start going bald or if you’ve already exhausted all of the many available treatment options, consider embracing your new image. Owning your baldness can be a very empowering and attractive stance to take.

Deciding not to hide behind your baldness and learning to love and accept yourself for who you are and letting go of the image baggage can be a liberating thing to do. Confidence, success, and self-esteem does not come from your hair; it comes from within.

sexually satisfied man and woman

There are few things more stressful for a man than not being able to perform adequately in his sex life due to causes beyond his control. Erectile dysfunction (ED) affects approximately 40% of males in some capacity or another, so while it’s definitely a common and altogether reasonable affliction, this statistic does little to ease the burden on males who suffer because of it.

That is also the reason why many choose medication in order to remedy their problem. Viagra, with its active component sildenafil citrate, has been the standard in the industry since its introduction in the late 1990’s. Going the chemical route, however, will often lead to side-effects and may cause unnecessary harm to the body over the long run.  Thus, more and more men are opting instead for all natural cures for erectile dysfunction like the Erectile Dysfunction Protocol which you can learn more about at the website.

For now, let’s take a look at some other natural ED remedies and examine if their purported claims of success hold up to closer scrutiny:

1. L-arginine

A naturally-occurring amino-acid, L-arginine functions as a vasodilator, improving faulty blood circulation which is often one of the root causes of erectile dysfunction. Nausea, cramps, and diarrhea are listed among its side-affects. L-arginine should never be combined with Viagra.

2. Ginseng

Studies have suggested Panax ginseng improves the sexual functioning of men with ED. It contains many active ingredients which are considered safe for short-term use, but it has also been linked to difficulties in sleeping after consumption.


Dehydroepiandrosterone (DHEA) is a self-produced steroid hormone that can lead to an increase in libido for women and a decrease of ED incidences in men. The only drawback is that, like testosterone, high levels of DHEA in the blood have been known to cause acne.

4. Yohimbe

Derived from the bark of a West African tree, Yohimbe has been touted as being everything from a miracle weight loss aid to a cure for depression. Limited studies have shown effectiveness in treating ED, but the supplement has also been linked to increased blood pressure and anxiety and should not be taken without a doctor’s approval.

5. Pomegranate Juice

Drinking this antioxidant-rich beverage has numerous health benefits, and, judging by a promising small-scale 2007 study, treating ED may be one of them. It’s no miracle cure, but, unlike other entries on this list, there’s practically no drawback to consuming it.

Other natural herbs that are commonly used to treat ED include Ginkgo Biloba and Epimedium (colloquially known as Horny Goatweed), but studies focused on them have been inconclusive so far.

Of course, one could always opt for other avenues of treatment such as acupuncture, an age-old Chinese method of treatment that involves the placement of tiny needles in strategic areas of the body. It is primarily used to relieve pain, but has been recommended as a treatment option for ED for centuries. However, the results are circumstantial at best, as a South Korean study in 2009 found that evidence linking acupuncture to improvements in sexual function was insufficient.

The truth of the matter is that erectile dysfunction is a complex problem with various physical and psychological implications. Thus, the “perfect cure” may prove hard to find. Not even Viagra works for every single user. But, unlike pharmacological quick-fixes which can do more harm than good in the long run, looking into all natural cures for erectile dysfunction can offer many of the same benefits without the myriad of drawbacks. That alone makes natural ED remedies worth considering.